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fITNESS cALENDER
Intramural SPORTS
New PT Standards Briefing
Fitness & Sports Center
782-4026 / 4039
Open 7 Days A Week
0430-2300 Mon - Fri
0800-2000 Sat-Sun
Holidays & Downdays
0900-1800

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Work Out Clubs

Bench Press Club
Fitness staff will accompany lifter to weight room. Lifter conducts a single bench press from desired weight category. Upon completion of a successful lift members are awarded the prize for their level.
Women’s
75, 100, 125, 150 lbs
Men’s
250, 300, 350, 400 lbs
Mountaineers Club
The goal is to climb a mountain on the stair master or the rock climbing wall. The rock wall (from bottom to top) is 30 ft. Every floor completed on the stair master counts as 10 feet.
Kunsan • “The Wall”
3,000 ft = Blue T-Shirt
Korea • Mt. Hal-san
6,390 ft = Black T-shirt
Japan • Mt. Fuji
12,270 ft = Blue Water Bottle
Africa • Mt. Kilimanjaro
19,350 ft =Coin
Nepal • Annapurna
26,520 ft = Backpack

Miles Club
Earn miles by running, jogging, or walking on the treadmill,
stepper,
or the track
Award Levels
150 Miles
250 Miles
500 miles |
See Photos

Gunsan City Marathon-
16 May
We post
our photos
on facebook.


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OUR CALENDAR HERE
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