Updated 1 SEPTEMBER 2010 • 8th Force Support Squadron, Kunsan AB, Korea
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Fitness & Sports Center
782-4026 / 4039
Open 7 Days A Week
0430-2300 Mon - Fri
0800-2000 Sat-Sun
Holidays & Downdays
0900-1800
events
Coming to Kunsan!
Introductory Class
18 august • 1900 Wed
Begins every Wednesday in September!
"DoD's "Leap into Fall" Fitness Challenge
Starts 30 August
Log onto the President's Challenge Website
and record time spent in physical activity.
The challenge is simple -- individuals or groups of individuals are
encouraged to increase their physical activity over a ten-week period, health permitting. Time spent engaged in physical activity will be logged into the President's Challenge Website. Individuals who log in at least 25hours of physical activity or groups whose members average at least 25 hours over ten-week period will receive a certificate of achievement. The top three groups and top three individuals will be recognized, and names posted on the Department's wellness website.
Program POC: Mr. Benny Miguel, 782-0987
New Date! Now on 3 Sep
My First Triathlon
250m Swim • 10k Bike • 5k Run
Moved to 3 september • 1600
A small scale triathlon intended for anyone to be able to accomplish, consisting of on road/off road biking and running over flat terrain. Prizes for Top 3 Men & Women and Top 3 Teams.
AF Day 5k Run
17 SEPTEMBER • 0630 FRIDAY, FITNESS CENTER
Swedish Massage at the Fitness Center
30 Minute Partial Body $25
1 Hour Full Body $45
1.5 Hours Full Body $65
Special Foot Massage
40 Minute $25
Make Appointments in Person
at the Fitness Center Front Desk
Up to 15 Days Advance Booking • Same Day Appointments Accepted
Help
Wanted
Certified Instructors
The fitness center is looking for certified personal trainers
and group exercise instructors to work part-time.
Salary $15-$30 per session/class.
For more info call Mr. Benny Miguel at 782-0987.
Get One Today!
Get your limited
edition ROK Fitness
tees today!
ONLY
$15
Free Lessons
Rock Wall
Climbing
Sundays 1500
“You know you want to climb that wall. You need to climb that wall.” Free.
Equipment
Orientation
By Appointment
New to working out? Prevent an injury by learning how to properly use our equipment. Just ask any staff member and they will set you up with an appointment. Free.
Class Discriptions
Abs-Mania Time for a six pack! Blast those abdominals with a variety of exercises to help you develop and achieve stronger, healthier, slimmer waistline.
BEAST: (Basic Exercise and Strength Training) Designed to support the fitness improvement program, this class is a back to basics approach to exercise, incorporating circuit training, power pump, aerobics, plyometrices and core training. Designed for all exercise levels, this class is taught by a certified group fitness instructor and/or PTL and guaranteed to get you into shape.
CrossFit 101: Basic instruction of CrossFit‟s aim to forge a broad, general, and inclusive fitness program using constantly varied, high-intensity, functional movements that prepare trainees for any physical contingency whether it be the unknown or the unknowable.
Insane Cardio Kick Boxing
It's a calorie-burning workout, but it is not Traditional Aerobic Dance moves with kicks and punches thrown in. It is not Tae Bo, Cardio Karate, or Karate and Aerobics choreographed to music.
Monster Circuit: Circuit training is a great way to combine cardio and strength if your short on time. This workout has two circuits, watch with six strength and cardio exercises that are complete done right after the other, with little or no rest in between. Do each exercise for the specified amount of time and then move on to the next exercise.
Psycho Circuit: This is an intermediate/ advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximize your calorie burn.
PT Excell-arate: If you are marginal or border line on your PT test this is a great way to improve ; focusing on taking time off your run, increasing your push ups and strengthening your core.
Spin Class: A High intensity, cardiovascular cycling workout on a stationary bike. Bring water and grab a towel ‘cause you will need it!
Tactical Fitness: Functional training combined with tactical and combative moves designed to support the fitness improvement program. This class is a “back to basics” approach to exercise, incorporating circuit training, power pump, aerobics, plyometrics, and core training.
Yoga: Ashtanga yoga class is an athletic and physically demanding form of yoga that includes synchronizing the breath a process producing intense internal heat that detoxifies muscles and organs.
Mon
Early Bird Spin 0500
Spin 0600
Spin 0600
insane cardio kick boxing
1800
Spin 1800
Tues
BEAST 0600
ABS-MANIA 1130
combat pt1800
Spin 1800
Wed
Early Bird Spin 0500
Spin 0600
Spin 1130
insane cardio kick boxing
1800
Yoga 1800
zuba 1800
Thur
Spin 0600
Tactical FitneSs 0600
ABS-MANIA 1130
Tactical FitneSs1800
Spin 1800
Fri
Early Bird Spin 0500
Spin 0600
PT Excell-arator 1130
Spin 1700
Sun
Cross Fit 101 1330
YogA 1600
Martial Arts
Monday-Friday
0800 HAP KI DO
1030 TANG SOO DO
1100 TAE KWON DO
1830 TANG SOO DO
1800 HAP KI DO
1930 TAE KWON DO
Saturday
1030 TANG SOO DO
1100 TAE KWON DO
Comments and suggestions are welcome. EMAIL US
8th Force Support Squadron • Marketing Office • Comm: 011 82 63 470 782-7288 • DSN: 782-7288